Understanding men’s mental health
Everyone has ups and downs. Feeling sad, angry, or hopeless at times is normal. However, if these feelings persist or become overwhelming, making it difficult to function normally, it’s important to reach out. These could be signs of a more serious issue.
Mental health problems are common and not a sign of weakness. It takes courage to admit there’s a problem and seek help. Just like physical health, the earlier you address it, the better.
Various factors can lead to mental health issues
Our mental health can be affected by various factors, leading to symptoms such as anger, anxiety, stress, or depression.
Some common issues include:
- Relationship stressors, separation, or divorce
- Financial stress
- Retirement
- Unemployment or redundancy
- Physical ill health
- Isolation
- Substance abuse
Reach Out for Support
If you’re struggling, connect with a professional. Most mental health issues can be effectively treated or managed. Seeking help can significantly improve your condition.