Together we apply prevention strategies, use tools and techniques so that you don’t spiral down any further.
Why Choose Me?
Having worked extensively in the recovery space with clients who have experienced the significant and often traumatic effects of mental health conditions such as burnout, depression, and anxiety, I understand the profound impact these issues can have on your life.
Prevention and Early Intervention
Through my experience, I’ve realized the crucial need for support before things spiral out of control. This is why I now specialize in preventive care. If you ever feel stressed, worried, upset, or sad, you have a safe place to come for support. Together, we can address these feelings early, helping you get back on track quickly and safely.
Personalized, Evidence-Based Care
I recognize that no two people are the same. My approach is to provide what you need in the moment, whether it’s talk therapy or evidence-based, solution-focused therapeutic techniques tailored to your unique circumstances. Applying these methods doesn’t have to be difficult either—I will guide you through the process, ensuring it feels manageable and effective.
Take the First Step Towards Better Mental Health
Contact me today to schedule an appointment and start your journey to a healthier, more balanced life. Together, we can build resilience and well-being, preventing issues before they escalate.
Mild Anxiety and Depression
Anxiety and depression can significantly impact our thoughts, emotions, and daily functioning. These life stressors can be triggered by events, situation and habits. We are here to help you uncover what the triggers, and underlying causes are.Mild Anxiety and Depression
We can help you develop strategies to cope and overcome the fears and worries and help improve your mental health
Stress and Burnout
Life’s every day stressors are common as we juggle work responsibilities, relationships and financial pressures. Often its uncomfortable, and we rush around like crazy but we know that most of the time by the end of the week that frantic pace will end.Stress and Burnout
However, when stress pulls you into a vortex of endless worries, sleepless nights, all consuming stress, and fear it may be taking a toll on your mental health and lead to burnout.
Self-esteem, Self-confidence and Self-worth
We all criticize and judge ourselves from time to time but if you are doing it often you may have low self-esteem. Low self-esteem impacts our lives in various ways – impacts our relationships, work, studies, what we believe we are capable of, what we deserveSelf-esteem, Self-confidence and Self-worth
The effects of low self-esteem can be to withdraw, avoid or use coping skills that are negative to our overall wellbeing.
Low self-esteem can be associated with health problems such as depression, anxiety, eating disorders, social phobia, or substance abuse